I RAN!! today at my cardio session...i was walking on the treadmill and all of a sudden i kicked it up to 4.2 and i started running. it was probably for 40 seconds, but I RAN!! and the whole time in my head i was thinking...holy crap i'm running!!
was a good feeling. then i stopped and started walking again and was out of breath LOL! but ..I RAN!!!
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Wow! Congratulations!
BTW...do you know that all your links don't show unless you mouse over them??
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